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Acne Treatments

1. Wash your face two times a day with a gentle soap. Change your washcloth every day (bacteria can grow on damp cloth). Wash as soon as possible after you exercise.
2. Wash your hands more frequently and avoid putting your fingers and hands to your face unnecessarily. Don't squeeze, pick, scratch, or rub your skin. Scars may form if you squeeze pimples. Don't rest your face on your hands while you read, study, or watch TV.
3. Shampoo your hair at least twice a week. Pull your hair away from your face when you sleep. Style it away from your face during the day.
4. Keep a record of the foods you eat and try to figure out if any foods make your acne worse. Avoid foods high in fat like chocolate, nuts, peanut butter, cheeses, potato chips, and popcorn if they seem to make your acne worse.
5. Avoid working in hot kitchens where greasy foods are cooked.
6. Avoid getting sunburned.
7. Avoid extreme stress if possible. Practice stress reduction strategies such as exercise, meditation, and counseling if stress is extreme.
8. Get physical exercise regularly.
9. Keep your follow-up appointments with your doctor. Keep a record of what has been tried and how it has worked. There are many alternatives for you and your doctor to try, so don't give up!

Taken from http://www.acne-site.com
Written by Hugh Delony
 

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